Nurse Your Euros Hangover With These Top Tips
11 July 2021 Hints & Tips
The dreaded hangover of the night before, follow these tips to cure that sore head before it happens...
The night of;
-Eat! Before you go to bed, get some food down you (the perfect excuse to order a takeaway)
-Drink as much water as you can, it’s also a good idea to leave yourself a fresh bottle of water next to your bed for when you wake up.
-Get into bed properly. Don’t just collapse into bed fully dressed with your shoes on, make an effort to at least get into some pyjamas and take your make up off properly, maybe even shower! You will thank yourself in the morning.
The next day;
-Get as much sleep as you can, this will aid your body’s recovery process as well as helping to catch up on the sleep missed.
-Try to avoid caffeine (including coffee, pro plus and energy drinks) as this will only dehydrate you further and add to your headache. Tea is fine to drink as this doesn’t have as much caffeine in, and the sugar in it may also help to give you a boost.
-Although the gym may be the last thing on your mind, exercise is another great way to help beat the hangover. Even just going for a walk down by the river will help to clear your head and get some serotonin pumping.
-Have a warm shower as soon as you feel able, you’ll feel much fresher and it really helps.
-Get some vitamins in your system, orange juice can be an absolute life savour!
-Try to avoid filling yourself with painkillers, as the alcohol in your system will strongly magnify their effect and could have a negative impact on your health in the long term.
Thank us later ;)